Counselling

 

What is Counselling?

Counselling is a safe and non-judgmental space where you can openly express any concerns you may have, work through difficulties, and explore solutions. Whether you are dealing with stress, anxiety, depression, relationship issues, or life transitions, a counsellor will offer support and guidance tailored to your unique needs, empowering you to improve your well-being and achieve personal growth.

Through active listening, empathy, and evidence-based techniques, counselling helps you build resilience, gain clarity, and foster emotional healing, helping you navigate life's challenges with greater confidence and insight.

What Techniques Are Used by Our Counsellors?

  • Eye Movement Desensitization and Reprocessing (EMDR): For processing trauma and reducing the impact of distressing memories.

  • Emotionally Focused Therapy (EFT): To help individuals and couples improve emotional connection and resolve relational conflicts.

  • Internal Family Systems (IFS): To support clients in understanding and integrating different parts of their inner selves for healing and self-discovery.

  • Dialectical Behavior Therapy (DBT): For developing skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

  • Cognitive Behavioral Therapy (CBT): To identify and reframe negative thought patterns affecting emotions and behaviors.

  • Sleep Issues: Targeting sleep challenges for clients struggling with disrupted circadian rhythms or stress-related sleep issues.

  • Neuro-Linguistic Programming (NLP): For fostering positive change through understanding language and behavioral patterns.

  • Brainspotting: To access and resolve trauma stored in the subcortical brain through focused attention and eye position.

  • Somatic Therapy: For integrating mind-body techniques to release tension and trauma stored in the body.

  • Solution-Focused Brief Therapy (SFBT): To empower clients to find practical and immediate solutions to challenges.

  • Flash Technique: A gentle approach to addressing trauma without requiring detailed recollection of distressing events.

If this is something that could be helpful for you please call our clinic at (403) 452-5450 or press the button below to book

Our Team:

 

Rhian Wight

Rhian’s expertise includes addressing chronic pain, injury recovery, and conditions affecting intimacy and pelvic health. She integrates evidence-based methods like EMDR, Somatic Therapy, Sex Informed Therapy, IFS, EFT, nutrition for mental health and CBT-I with mindfulness and body-based techniques to support emotional and physical healing. Her approach recognizes the mind-body connection, empowering clients to reclaim their well-being and quality of life. Beyond physical health, Rhian is skilled in supporting clients through significant life changes, including career transitions, divorce, and injury recovery. She provides compassionate guidance to help clients rebuild stability, redefine their goals, and navigate the complexities of change with resilience.